My approach to therapy is rooted in radical compassion and validation. I believe that feeling safe inside of our bodies and in our relationships is critical in healing work. I enjoy helping clients understand early childhood messages and how those relational wounds impact how we show up today. I specialize in working with individuals with eating disorders, OCD, neurodivergence and complex trauma. As much as I have learned from research, I prioritize lived experience and believe that no specialization will take the place of a safe relationship and your own internal wisdom. My primary goal is to help you feel more understood, safe and connected so that you may begin living the ideal life you desire.