Trauma, stress, grief, and challenging life experiences can show up in lots of different ways, with lots of different symptoms. In our current cultural and global landscape, stressors and exposure to traumatic material may be particularly high for all of us - which can also activate our personal histories and bring out some of our more challenging behaviors. Over the years I’ve worked with people who have many different kinds of presenting concerns or diagnoses, but who are working to cope with active stressors and heal past experiences. I help people who are confused by their emotional reactions to make sense of their feelings, and to learn how to cope with their stress in order to heal and grow. I love collaborating with clients to build a sense of safety and a strong working alliance, particularly with people who have experiences of relational trauma. Whether you are totally new to counseling, or have been in therapy for years, I want to work with you during this part of your story.

I provide individual, outpatient therapy to adults, ages 18+. I am currently offering telehealth services to North Carolina residents, and offer face-to-face therapy options in the Winston-Salem, NC area. I do not work with couples, families, or children - but I have a long history of working with folks who may be supporting a loved one involved in their own healing process, or in supporting individuals as they navigate relational challenges while also in couple or family counseling. I have specific expertise in working with emerging and young adults through developmental transitions, like career changes or work and family life planning. I am currently expanding my knowledge of supporting individuals navigating reproductive healthcare, particularly those experiencing infertility, miscarriage, and pregnancy and parenting after loss.