When working with me, the approach can vary depending on your needs and therapy objectives. I see you as the expert on yourself and your journey. My role is to approach your experiences with genuine curiosity and to understand your desires. My intention is to facilitate a conscious, loving, and joyful connection with yourself. I aim to create a space where you can explore all facets of your being and move towards your most fulfilling and creative ways of coping and thriving.

Methods
I employ a holistic focus in my therapeutic approach, drawing from various modalities to meet your unique needs:
Heart-Centered Hypnotherapy: This approach can be particularly effective for trauma healing and resource exploration.
Person-Centered Therapy: You are the expert on yourself, and this approach honors your innate wisdom.
Strengths-Based Approaches: Recognizing and building upon your inherent strengths to support your journey.
Empowerment Approaches: Identifying and navigating systems that impact you to foster empowerment.
Somatics, Mindfulness, and Nervous System Regulation: Techniques to promote body-mind integration and emotional regulation.
Attachment Theory: Understanding how early relational patterns shape your current experiences and relationships.
Grounding Inquiry into Body, Mind, and Spirit: Exploring the interconnectedness of your physical, mental, and spiritual well-being.

Areas of Focus
I specialize in addressing a wide range of concerns, including but not limited to:
Trauma, anxiety, and stress-related issues
Overwhelming feelings and emotions
A sense of disconnection or dissociation
Relationship struggles
Grief and loss
A desire for change and personal growth
Identity exploration and liberation